5.5K views · 48 reactions | 1. Choose your favourite foods: ⭐Eggs ⭐Chicken ⭐Fish ⭐Nuts ⭐Fruits & Veggies and many more. 2. Eat delicious meals for 8 hours per day ️ 3. Fast for 16 hours per day 拏 Yes, it is that simple.珞 Start your transformation journey today! https://myfasting.diet | Fasting Diet | Facebook
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2.1K views · 17 reactions | To begin 16/8 Intermittent Fasting, choose an eight-hour window and limit your food intake to that period. Be sure to eat a balanced, healthy diet during your eating period. ⁠⏰ | Fasting Diet | Facebook
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