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💥 Lower Back Pain? Stop Doing This Exercise ❌ If you’re using side bends to fix your lower back pain… They may not be the right exercise for you. If your pain involves an irritated disc or nerve, repeatedly bending your spine can sometimes flare up your symptoms. 🔑 Instead, focus on restoring movement first, then rebuild strength 👇 1️⃣ Supported Lumbar Extensions Restore comfortable lumbar extension and pay attention to how your symptoms respond. 2️⃣ Pigeon Raises Improve hip mobility while b
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Comment ‘SPLIT’ and I’ll send you my full 4 day workout plan for free! If you are only training each muscle once per week… You are wasting time and leaving results on the table. If you’re a busy professional with limited time - You need to make every session count. This 4 day routine split has helped over 600 professionals build muscle & lose fat in HALF the time. Comment ‘SPLIT’ and I’ll send you my full 4 day workout plan for free!
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