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Transcendental meditation is so easy to do #innerpeace #meditation #mindfulness #wellbeing
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When the body is given new instructions, it can rewrite its own story. 🧬✨ @markallenruegg credits @drjoedispenza for being an integral part to his healing journey. It wasn’t “just” meditation — it was intention, elevated emotion and repetition that trained the nervous system to expect a different outcome than the past. This is where spontaneous remissions, sudden shifts, and “impossible” scans start to make sense. What becomes possible when the mind stops rehearsing illness and starts rehearsin
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Do it for 2 minutes. | Krishnamurti Have you ever tried sitting completely still, without a single movement of the body, including the eyes? Do it some time and you’ll see. You may do it for 5 minutes or 2 minutes, that’s good enough. Don’t say, “How am I to keep it for 10 minutes, for an hour?” — don’t, that’s greed. To do it for 2 minutes is enough. In that 2 minutes the whole of this thing is revealed, if you know how to look. So the body must be still, because then the flow of the blood to t
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TikTokj.krishnamurti
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The Benefits of Transcendental Meditation by General Ivan Koreta
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Transcendental Meditation: The sweetest nectar of life #davidlynch #TranscendentalMeditation #TM #meditation #davidlynchfoundation #donut #nationaldonutday #changebeginswithin
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