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0:24
How many squats should you do? Check description ⬇️ #gymgains #fitness motivation #fitnessgoals #gym
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Voici LA posture ultime anti-constipation 👇🏻 Si vous souffrez d’un transit un peu lent et paresseux (en vacances notamment, on sait à quel point le transit peut se dérégler lors des voyages), essayez de tenir cette position 2-3 minutes par jour, c’est un vrai game changer ! Appelée yogi squat en anglais ou malasana en sanskrit, elle stimule les intestins et permet une meilleure évacuation. Bonus : elle détend aussi le dos et ouvre les hanches, elle est très complète ! Vous la connaissiez déjà
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