Seniors Functional Strength Training Circuit Workout #seniorstrength
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YouTubeNoregretspt
Seniors Functional Strength Training Circuit Workout #seniorstrength
Here is a quick look at our older adults strength training class called "Stronger For Longer". Most of the older adults in this class are over 70 with several in their 80's easily completing difficult functional movements like uneven deadlifts, farmers walks, and multi-joint cable exercises. You can see more about this class by going to the ...
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