Dumbbell Glutes and Hamstrings Workout at Home | Build Stronger and Fuller Glutes #shorts #glutes
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YouTubeFitnesswithkien
Dumbbell Glutes and Hamstrings Workout at Home | Build Stronger and Fuller Glutes #shorts #glutes
🚨 GLUTES & HAMSTRINGS WORKOUT 🚨 This workout is designed to shape, strengthen, and grow your glutes*while also targeting the hamstrings for balance and strength. These exercises hit every angle of your glutes: the sides, lower fibers, top fibers, and the entire muscle, helping you build a strong, well-rounded lower body. 👉 Perform 3 ...
727 views2 months ago
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Alice on Instagram: "🍑 Glute & Hamstring Day 🔥 Focused on building strength and shape with some of my favorite exercises for the posterior chain: 1️⃣ Romanian Deadlifts – Controlled reps to stretch and engage the hamstrings. 2️⃣ Hip Thrust Machine – The ultimate for glute activation (full lockout every rep!) 3️⃣ Cable Step-Ups – Keeping it slow and steady for balance and glute focus. 4️⃣ Lying Hamstring Curls – Burnout to really isolate those hamstrings. 5️⃣ Glute-Focused Back Ex
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