29K views · 253 reactions |  Comment WARM-UP below   5 Reasons...
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29K views · 253 reactions |  Comment WARM-UP below   5 Reasons...
Golf Physio Australia. . 👇 Comment WARM-UP below 👇 🔥 5 Reasons Golfers NEED to Warm Up (Backed by Science) 🔥 Injury-Proof Your Game 🛡️: Research shows golfers who warm up reduce injury risk by up to 60%. Protect those joints and play longer! Perfect Your Swing Mechanics ⚙️: A warm-up can boost accuracy by 10%, giving you ...
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The cheat code to hitting a draw 🤌🏼 Most golfers don’t realise they’re setting up for a slice before they even swing. Here’s what is CAUSING that & how to turn it into a baby draw. 👇 1️⃣ When your ball position is too far forward, it promotes your club path to start travelling left through impact. that’s your fade/slice shot right there. 2️⃣ Then you’re told to “rotate hard through the ball,” which just makes you cut across it even more. THE FIX ⬇️ 1️⃣ Move the ball further back — around the
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The cheat code to hitting a draw 🤌🏼 Most golfers don’t realise they’re setting up for
CK GOLF
A pro golfers warm up to improve mobility in the spine and shoulders. Comment “Swing” to get 50% off my golf fitness app. #golffitness #golfcoach #golftips | J Golf Fitness
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A pro golfers warm up to improve mobility in the spine and shoulders. Comment
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21K views · 54 reactions | 5 Reasons Why Golfers MUST Warm Up for...
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How DJ warms up for a tournament round. There’s a reason why EVERY pro does some sort of warm up before the round. And it’s not just stretching. Getting your muscles activated and warm is essential for preventing injury, being consistent and getting that clubhead speed up from the first tee shot. I recommend doing some sort of warm up (without weights) for the wrists, shoulders, spine and hips at the very least. Check my page for ideas of good pre round warmups you can do on the first tee. .....
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How DJ warms up for a tournament round. There’s a reason why EVERY pro does some sort of warm up before the round. And it’s not just stretching. Getting your muscles activated and warm is essential for preventing injury, being consistent and getting that clubhead speed up from the first tee shot. I recommend doing some sort of warm up (without weights) for the wrists, shoulders, spine and hips at the very least. Check my page for ideas of good pre round warmups you can do on the first tee. .....
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