Calisthenics is making a comeback. Is body weight enough to get a good workout?
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YouTubeAssociated Press
Calisthenics is making a comeback. Is body weight enough to get a good workout?
These days, content creators, independent gyms and megachains are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance. Is it a good workout for you? #workout #calisthenics #exercise #fitness
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