How to Maintain Motivation to Exercise
1:54
YouTubeOptimal Body Personal Training
How to Maintain Motivation to Exercise
Do you struggle to stay motivated to exercise on a regular basis? In this video, we'll explore the importance of short-term outcomes in maintaining motivation to exercise, and how you can use them to stay on track with your fitness goals. First, we'll discuss the benefits of exercise beyond just weight loss, including increased energy levels ...
80 viewsMay 5, 2023
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