InSync Wedding Choreography on Instagram: "All you need in Sangeet is a Cousins dance like this! 😍🔥 . Choreography: @insync.entertainment Bride & Groom: @abhishree.jain @_rushisanjay_ Event Planner: @apricot.events @mohweddings_ Location: @radissonbluresort_karjat . #sapphire #luttputtgaya #cousinsdance #siblingsdance #bride #bridesolo #edsheeran #sapphirexluttputtgaya #srk #dunki #goals #sangeetchoreography #surprise #surprisedance #viralwedding #weddingchoreography #bridedance #indianwedding

Insync Physiotherapy and RMT on Instagram: "Here’s a simple band routine you can add before your session. 🧗‍♂️ With the band placed overhead, do small pulsed movements while keeping tension. Repeat this in 4 angles. 💪 Each angle activates different parts of the rotator cuff and helps them work together, just like they do when you climb. 🎯 Want more climbing prep or shoulder tips? Drop a question below or send us a message! 💬 #vancouverphysiotherapy #burnabyphysiotherapy #insync #vancouverhea