Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Phil Hynes-Guery on Instagram: "Low step-ups are one of the best ways to strengthen your legs while going easy on your knees. 👉 Join my FREE 3-Day Challenge - link in my bio ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #kneepainrelief #homeworkout #exercise #lowimpact"

ADITYA KUMAR l ONLINE FITNESS COACH on Instagram: "Comment: LINK ! Dark neck, knees or elbows? It’s pigmentation, not dirt. Gentle exfoliation + consistent care is the key ✨ That’s why people trust Chemist at Play Neck, Knee & Elbow Brightening Roll On with AHA + Vitamin C for visibly brighter, even-toned skin. (Chemist At Play Brightening Roll On, Chemist At Play Roll On, Dark Neck, Dark Knee, Dark Elbow, Neck Pigmentation, Best Brightening Roll On, Aha Roll On) #promoscope @promoscope.in"

HITHESH AMIN TRANSFORMATION COACH on Instagram: "Vitamin D and Vitamin B12 deficiency can cause constant fatigue and low energy, body and joint pain (especially in the knees, back, and hips), muscle weakness or cramps, frequent illness due to low immunity, hair fall, and slow recovery after workouts. Many people also experience brain fog, poor memory, lack of focus, dizziness, tingling or numbness in the hands and feet, mood changes like anxiety, irritability or depression, pale or yellowish ski

I wish there was more that I could do. | knee