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your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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lt2 is the line that matters. not max heart rate. the chart has two lines. heart rate rises in even steps through all five zones. lactate stays flat, bends at lt1, then turns vertical after lt2. how long you can hold it: 🟢 below lt2: hours 🟠 at lt2: about an hour 🔴 10 bpm above: about 20 minutes 🔴 20 bpm above: a few minutes the watch shows 10 beats. the body shows a wall. that's why zone 2 is where the volume lives and zones 4 and 5 are intervals. the one number worth getting tested is your
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lt2 is the line that matters. not max heart rate. the chart has two lines. heart rate rises in even steps through all five zones. lactate stays flat, bends at lt1, then turns vertical after lt2. how long you can hold it: 🟢 below lt2: hours 🟠 at lt2: about an hour 🔴 10 bpm above: about 20 minutes 🔴 20 bpm above: a few minutes the watch shows 10 beats. the body shows a wall. that's why zone 2 is where the volume lives and zones 4 and 5 are intervals. the one number worth getting tested is your
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