I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
I almost forgot about this 10-minute Meredith Shirk abs workout - but it…
3 months ago
MSNGrace Walsh
Check this out! ☝️Want a Standing Cardio Workout To Boost Weight Loss? Coach Greg’s got you covered with this awesome full-body routine that will get your heart racing and body moving! Comment “YouTube” to check out the full video! Here’s a peek at what to expect in this 🔥 workout! ✔️ Step Jacks With A Butt Kick Variation ✔️ Squats ✔️ Overhead Reach Toe Taps ✔️ Around the World Lunges And don’t worry, we’re gonna help you with the warm-up and cool-down too! This workout routine is great to pump
0:26
Check this out! ☝️Want a Standing Cardio Workout To Boost Weight …
4.4K viewsOct 8, 2024
FacebookMeredith Shirk & Svelte Training
Think you need to spend hours doing cardio to lose weight? Think again. 😏 I used to think intense runs were the only way to shed pounds—until I found something better. Now, I do targeted 7-minute S.I.T. routines from home and my results? Game-changing. 💪 ✅ No endless cardio sessions ✅ Just 7 minutes a day ✅ Burn fat faster, no matter your age ✅ Get in shape without leaving your home ✅ Feel stronger, leaner, and more confident These routines transformed not just my body but my clients’ lives to
0:31
Think you need to spend hours doing cardio to lose weight? Thin…
7K views10 months ago
FacebookMeredith Shirk & Svelte Training
31K views · 211 reactions | Let’s keep it moving with Coach Greg’s...
0:17
31K views · 211 reactions | Let’s keep it moving with Coach Greg’s...
8.6K views2 weeks ago
FacebookMeredith Shirk & Svelte Training
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT! 🚨 It’s Day 8 of the 10-Day Sculpt & Sweat Workout Challenge, and Coach Gaby’s bringing you a fat-burning routine that you definitely don’t want to miss! 💪🔥 This quick, no-equipment workout will get your heart pumping and muscles firing in just minutes! Perfect for burning fat, building strength, and boosting energy—all from home! 👉 Get more of Coach Gaby on our YouTube channel! Comment “YouTube” to check us out and subscribe for full workouts! 🔥 . . . #
0:15
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT! 🚨 It’s Day 8 of the 1…
6.5K views8 months ago
FacebookMeredith Shirk & Svelte Training
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT! 🚨 It’s Day 10 of the 10-Day Sculpt & Sweat Workout Challenge, so we’ve gotta end it with a BANG! 💥 Coach Gaby is wrapping up this challenge with a routine that burns stubborn fat by getting your full body shredded and toned. We are so proud of all the hard work you guys have put in during this challenge! Let’s finish off strong!💪 Head over to our YouTube Channel for the full Day 10 workout and the rest of the 10-Day Sculpt & Sweat Workout Challenge! This
0:22
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT! 🚨 It’s Day 10 of the 1…
6.8K views8 months ago
FacebookMeredith Shirk & Svelte Training
Health & Wellness: How To Lose Weight NATURALLY | Nutrition Masterclass With Meredith Shirk
8:15
Health & Wellness: How To Lose Weight NATURALLY | Nutrition Ma…
2.5K views3 weeks ago
YouTubeMeredith Shirk
10:09
Intense Standing Ab Workout - No Equipment
38K viewsFeb 22, 2023
YouTubeMeredith Shirk
10:06
Fun Fitness Game Challenges You Can Do At Home | Partner Workout
7.8K viewsSep 8, 2023
YouTubeMeredith Shirk
1:09
Early morning detox recipe!!! 👇👇👇 | Meredith Shirk & Svelte Training
30K viewsApr 3, 2019
FacebookMeredith Shirk & Svelte Training
11:16
Low Impact 7 Minute Core Constructor
63.2K viewsOct 24, 2021
YouTubeMeredith Shirk
4:22
Chocolate Weightloss Smoothie
258.8K viewsMar 24, 2021
YouTubeMeredith Shirk
8:44
Quick At Home HIIT Workout
73K viewsJul 12, 2021
YouTubeMeredith Shirk
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
650.6K viewsMar 18, 2019
YouTubeMeredith Shirk
14:16
7 Minute Flat Belly Workout
317.7K viewsJul 5, 2021
YouTubeMeredith Shirk
8:35
At Home Muffin Top Toning Workout
3.1M viewsDec 3, 2020
YouTubeMeredith Shirk
14:45
Senior Fitness - Low Impact Cardio Workout
652K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
14:53
7 Minute Full Body Toning Workout
5.3M viewsJul 23, 2020
YouTubeMeredith Shirk
22:37
20 MIN Seated Strength Training Full Body Workout For Seniors And Be…
150.5K viewsAug 16, 2020
YouTubeSenior Fitness With Meredith
9:02
7 Minute Workout Song (w/timer) | Tabata Songs
38.5M viewsSep 13, 2017
YouTubeTabata Songs
15:08
Beginner Cardio Interval Workout For Seniors | 15 Min
24.6K viewsNov 29, 2020
YouTubeSenior Fitness With Meredith
19:03
Everyday Workout Routine For Seniors And Beginners - Cardio, A…
42.9K viewsFeb 21, 2021
YouTubeSenior Fitness With Meredith
8:48
7 Minute Workout: Full Body Fat-Burning Cardio
433.9K viewsAug 13, 2014
YouTubeBeFiT
6:21
One and Done Workout or Metaboost Connection by Svelte | …
55.1K viewsJun 8, 2021
YouTubeNaturally Made Essentials
4:11
[My Honest Review] One and Done Workout Review - 7 minute workout
359.3K viewsDec 13, 2018
YouTubeNaturally Made Essentials
24:07
Senior Fitness 20 Min Low Impact Cardio Workout For Beginners 👍👌
195.4K viewsMay 31, 2020
YouTubeSenior Fitness With Meredith
1:05:10
Advanced Workout For Seniors | Full Body With Cardio Warm Up A…
26.3K viewsJun 14, 2020
YouTubeSenior Fitness With Meredith
0:53
Fast One Minute Workout At Home - All You Need Is One Minute with S…
189K viewsFeb 26, 2020
YouTubeMeredith Shirk
3:06
Breakfast Dream Smoothie
261.1K viewsNov 8, 2021
YouTubeMeredith Shirk
9:02
Seated Full Body Workout
17.7K viewsJan 20, 2023
YouTubeMeredith Shirk
See more videos
Static thumbnail place holder