Dry land training and freestyle swimming in a pool: warm up and coordination exercises with tennis ball for swimmers. Swimming training 60 . #freestyle #freestyleswimming #swimming #warmup #warmupexercises #coordinationexercises #coordinationtraining #swimmer #swimmerslife #drylandtraining #swimmingtrainig #swimminglessons #swimtraining #swimlessons #swimcoach #swimmingcoach | Boris Chernov

Exercises with stick: great warm up and mobility training for swimmers (and not only). Dry land training for swimmers. Swimming 60. | Boris Chernov