💗 Save these 2Min Hand Veins Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Veiny hands workout for women 🎀 #studiobymargarita #glowup #pilates (#veinyhands #handveins)#studio #pilateslovers #pilatesinstructor #pilatesstudio #workout #exercise #fitnessmodel #workoutmotivation #fatloss #homeworkout #workouts #fitness #homeworkouts #workoutathome #fullbodyworkout #exercises #morningworkout #pilatesbody #pilateslife #hourglass #matpilates #pilatesmat #pilatesteacher #p

🦵Knee Pain? Try These 2 Easy Moves! ✅ Standing exercises, no equipment needed: 1️⃣ Knee bends tiptoe raises 2️⃣ Split-leg knee drops Great for strengthening and reducing pain over time. #KneeRelief #SimpleExercises #ElieMetni 🦵ركبك بيوجعوك؟ جرّبي هالتمرينين! ✅ واقفة، بلا معدات: 1️⃣ طعج ركبة طلوع عرؤوس الأصابع 2️⃣ نزلة بإجر قدام وإجر ورا بساعدوا بتقوية الركب وتخفيف الوجع. #تمارين_سهلة #وجع_ركب #ElieMetni | Dr. Elie Metni