2.3M views · 24K reactions |  TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders!  Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

36K views · 7.7K reactions | How to build a strong upper body in just 30 minutes 1️⃣ Overhead Press x 10 2️⃣ Lateral Raise x 10 3️⃣ Glute Bridge Chest Press x 10 4️⃣ Tricep ext x 10 5️⃣ Row x 10 6️⃣ Hammer Curl x 10 ✅ 30s rest between each ✅ 1 min rest between sets ✅ 3 sets Save this post, and give it a try! | London Fitness Guy | Facebook

Want help fixing your overhead squat? Here are two things that may be killing your OHS! Get our BRAND NEW shoulder mobility warmup guide for FREE by commenting "UNLOCK" in the comment section or clicking the link in the first comment below! | WODprep

✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ | Fitnesslabo

371K views · 3.3K reactions | Have problem shoulders? If you have shoulder pain when pressing overhead - This drill may be very helpful for you! .Shout out @muscleandmotion for the amazing anatomy graphics used today! | Squat University | Facebook