Free [Live]Pilates Class for Posture, Core & Flexibility | Feel Strong & Tall!
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YouTubePilates with Purpose
Free [Live]Pilates Class for Posture, Core & Flexibility | Feel Strong & Tall!
Join me for a free live Pilates class that will help you improve posture, strengthen your core and glutes, and release tension with feel-good stretches — all in just 45 minutes! You’ll feel taller, stronger, and more flexible — and at the end, I’ll be answering your questions about pain, movement, and how to modify exercises for your ...
323 views7 months ago
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Clarissa Shepherd| Pilates Master Trainer & Barre Master Trainer on Instagram: "🔥 Want to teach a next-level Club Pilates Control 1.5 class that keeps members coming back (and bragging about it)? Here’s the secret sauce: 🎶 KNOW YOUR CROWD 🌸It’s not about your playlist, it’s about their vibe. Play tracks your class actually wants to move to. Think feel-good throwbacks, vibey remixes, or current bangers with a beat. 🚶‍♀️ Low Impact ≠ Low Energy 🌸Don’t sleep on the power of marching, knee lift
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