I suggest runners get over 50% of their max heart rate, whenever they run, which should actually be very easy to do just by jogging, so it is unlikely your HR will be too low on an easy run.It is more likely that you may be over tired or do not push enough on your hard runs, and you end up going too slow. Ideally you should aim at getting over 60% of your max HR for your aerobic development runs. Again this is usually not a problem for most beginners. The issue is usually keeping HR low enough o

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✅ RUNNING TIPS ❌ SAVE and work on it 👍 • If you want a good RUNNING ECONOMY, UPPER BODY movements need to be efficient! ❌ Don’t rotate your shoulders and torso too much ✅ Torso has to be strong and shoulders perpendicular to it. Arms swing is close to the hip (hands should almost touch your hips). This is one of my weakness too, especially when I am tired, my shoulders tend to rotate. With shoulders/arms muscles strengthen and core workout, this improves a lot 💪 Use elastic bands to simulate r