5 Essential Senior Exercises for Strength, Balance & Independence (At Home Workout)
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YouTubeGrandmaCanDoThis
5 Essential Senior Exercises for Strength, Balance & Independence (At Home Workout)
💪 Stay strong, mobile, and independent with these 5 essential at-home exercises for seniors. In this teaser, you’ll see: 1️⃣ Sit to Stand + Water Bottle Press 2️⃣ Foot Banded Monster Walk 3️⃣ Straight Leg Lift 4️⃣ Foot Banded Curls 5️⃣ Counter-Assisted Golfer’s Pick-Up These low-impact moves improve leg and core ...
12 views1 month ago
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A must do exercises for senior citizens or if you’re above 60’s 💪🔥#exercisesforseniors #exercises #seniors #seniorszn #seniorcitizen #seniorcitizenexercise #osteoporosis #arthiritis #tip #homeworkout #homeexercise #homefitness #physicaltherapy #physiotherapy #geria #geriatrics
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