Build Strong, Powerful Legs with This Beginner-to-Advanced Progression

boyfriend tried my leg day @svjay 😛 set is @DFYNE code AMBERLY | workout below! LEG DAY: - barbell squats 5x5-10 - leg extensions 3x6-10 - seated calf raises 3x6-10 - leg curl 3x6-10 - stairmaster level 5 gradually go up to 8-10 #gym #legday #boyfriend #gymcouple #quadworkout

Fix Weak Glutes & Stop Hip Drop Fast

Present Simple VS Present Progressive (present continuous)

Stupid simple dinners >> I make this pesto pasta once a week and it never gets old. 1. Preheat oven to 475F line baking sheet with parchment paper, add green beans. Spray with olive oil cooking spray, drizzle on some coconut aminos and season with salt, garlic and onion powder. Add diced chicken sausage to the baking sheet and bake until crispy. 2. While that bakes make your pasta. When done add pasta back to pot with chicken sausage and pesto of choice. Store leftovers in the fridge! #healthyre

😲Every race starts with belief at the blocks#shorts#AthleteTraining#sportsmotivation#srilanka#brasil

The Best 45-Min Leg Workout

The world needs more people like this hero 🦌❤️