3 Right Ways to Sleep for Better Rest | Sleep Positions & Tips
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3 Right Ways to Sleep for Better Rest | Sleep Positions & Tips
27.9K views1 month ago
YouTubeYogi bhawa
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
13:21
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
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Is your loved one with dementia sleeping more than they used to? 💤🧠 As dementia progresses, changes in the brain can affect sleep-wake cycles, energy levels, and alertness. Even everyday activities (like following a conversation or processing information) can require tremendous mental effort. It’s important to note, though, that not every change is necessarily caused by dementia —increased sleeping can also be related to medications, depression, infections, poor nighttime sleep, sleep apnea, o
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