25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. Perfect for seniors and beginner exercisers. Each exercise is 30 seconds with 20 seconds of active ...
239.4K viewsMar 30, 2021
Shorts
55K views · 722 reactions | Not every senior can walk easily — joint...
16:29
31.3K views
55K views · 722 reactions | Not every senior can walk easily — joint...
Lifenews
Walking is great — but surgeons say it’s not enough after 60 if you want to stay strong, balanced, and pain-free. In this doctor-backed video, discover 5 powerful yet gentle exercises that outperform walking for seniors — boosting joint strength, posture, and circulation without strain. These moves are easy to do at home and proven to protect your heart, bones, and independence for years to come. ✨ What You’ll Discover: 💪 5 low-impact exercises surgeons recommend over walking 🦵 How to build le
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4.5K views
Walking is great — but surgeons say it’s not enough after 60 if you want to stay
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