73K views · 3.6K reactions | Rote ka machine….. #instagram #video #viral #trending #panipuri #photo #workout #london #dogsofinstagram | Basanti Lal Bhoi | Facebook

36K reactions · 37 shares | Dumbbell Shoulder Workout  Hit all...

The only 4 things needed for legs⁉️ Obviously there’s a zillion leg exercises but if you think of your legs in terms of the 3 major groups plus connective tissues, an approach that builds quads (back squats), builds hamstrings and glued (Romanian deadlifts), builds calves (calf raises) and builds and maintains all that essential connective tissue (trail running)… I think this is all the major food groups. I blew out a disc 3 years ago and today (despite doctors telling me I’d probably never be a

4.9K views · 29 reactions | Fabled 3-wheel/135lb pull-up remains elusive *All fitness programs & recipes available for 50% off: THE SOBER FITNESS BUNDLE  #soberfitness #sober #fitness #recovery #health #diet #exercise #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #FitnessMotivation #bodybuilding #gains #gym #prayer #physicalactivity #motivation | Sober.Fitness | Facebook

8.3K views · 96 reactions | Step Inside Monti Physical Fitness...