My 2 Favorite Types of Cardio 🏃‍♀️
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YouTubeJayd Harrison | Fitness Coach
My 2 Favorite Types of Cardio 🏃‍♀️
My favorite 2 types of cardio: 1️⃣ Moderate intensity 2️⃣ High intensity Here's what most people don't realize: You can hit your fitness goals with JUST moderate intensity cardio. 150-300 mins/week = heart health + fat loss + improved fitness That's it. No fancy HIIT required. No punishing yourself daily. Translation: 30-60 mins, 5 days ...
514 views3 weeks ago
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Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
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Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL.
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