Ultimate Upper Body Band Workout 💪 | Sculpt Your Arms, Chest & Back at Home!
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YouTubeGo with JO FITNESS
Ultimate Upper Body Band Workout 💪 | Sculpt Your Arms, Chest & Back at Home!
No gym? No problem. 💥 This full upper-body workout hits arms, chest, back, and triceps using just a resistance band — perfect for home, travel, or anywhere! 🔥 Exercises included: Overhead Tricep Extension Chest Press (on the floor) Bicep Curls Back Flys All you need is one band and 10 minutes to sculpt, tone, and feel the burn 💪 # ...
1.7K views1 month ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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