Beginner Core Exercises With Resistance Band For Seniors | More Life Health
10:02
YouTubeMore Life Health Seniors
Beginner Core Exercises With Resistance Band For Seniors | More Life Health
In this video, I’ll guide you through beginner-friendly core exercises using a resistance band, specifically designed for seniors. You’ll learn how to engage your core muscles while improving flexibility and balance - all from the comfort of your home. Resistance bands are a fantastic tool that can enhance your workouts with minimal impact ...
121.2K viewsAug 9, 2020
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