21K views · 1K reactions | The Arm bar is a Universal technique used by Law Enforcement professionals and Martial Artists everywhere. Expert Martial Artist Sifu Joseph Simonet explains the value of sensitivity particularly with the lower art. One must immerse in all phases of armed or unarmed combat. When in doubt, train. | K I Fighting Concepts | Facebook
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21K views · 1K reactions | The Arm bar is a Universal technique used by Law Enforcement professionals and Martial Artists everywhere. Expert Martial Artist Sifu Joseph
K I Fighting Concepts. . The Arm bar is a Universal technique used by Law Enforcement professionals and Martial Artists everywhere. Expert Martial Artist Sifu Joseph Simonet explains the value of sensitivity particularly with the lower art. One must immerse in all phases of armed or unarmed combat. When in doubt, train.
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Arm Bar Tutorial
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8.3M views · 47K reactions | TOP 5 BAR BETS AND TRICKS  (Tutorial) #tutorial #bartricks #barbet #learn | ashmarlow52 | Facebook
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Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️
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Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️
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77K views · 1.7K reactions | Triangle to arm bar new move unlocked #jiujitsu #bjj #bjjgirls #mma #ufc #wrestling | Dominic Barry | Facebook
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77K views · 1.7K reactions | Triangle to arm bar new move unlocked #jiujitsu #bjj #bjjgirls #mma #ufc #wrestling | Dominic Barry | Facebook
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Master the art of the arm bar with this technique. When an opponent stiffens up and pushes away, use their energy against them. Turn, grab, and deliver a blow that breaks the elbow. Do not block, inflict pain. Subscribe for progression! #ArmBar #SelfDefense #MartialArts #FightingTechniques #BodyMechanics | Dave Durch - Advanced Fighting Systems | Facebook
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Master the art of the arm bar with this technique. When an opponent stiffens up and pushes away, use their energy against them. Turn, grab, and deliver a blow that breaks the elbow. Do not block, inflict pain. Subscribe for progression! #ArmBar #SelfDefense #MartialArts #FightingTechniques #BodyMechanics | Dave Durch - Advanced Fighting Systems | Facebook
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Master the art of the arm bar with this technique. When an opponent stiffens up and pushes away, use their energy against them. Turn, grab, and deliver a blow that breaks the elbow. Do not block, inflict pain. Subscribe for progression! #ArmBar #SelfDefense #MartialArts #FightingTechniques #BodyMechanics | Dave Durch - Advanced Fighting Systems | Facebook
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