Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️

18K views · 249 reactions |  Comment “Tutorial” for my FREE video on...

6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook

11K views · 6 comments | The biggest challenge of 25.2 was the bar muscle-ups. An impressive 17,985 women and 54,285 men were able to perform at least one bar muscle-up. If you hit a PR put in the comments  | Btwb | Facebook

883K views · 18K reactions | New muscle up challenge unlocked ️⁠ ⁠ @natalia_aurora⁠ ⁠ #TWL | TWL | Facebook

39K views · 69 reactions | [Bar Muscle-Up Progression Complex] 3...