“10, 10, 10s” 10 jumping jacks 10 step back twists Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John Noel

Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr

25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape | Facebook

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470K views · 9.1K reactions | mahaba ito pero completo❤️ complete step by step softgel application tutorial #tutorialvideo #tutorial Paano kunin ang sukat https://www.facebook.com/share/r/17k4xh84Uk/?mibextid=UalRPS | Lala Nailcissistic Laarni Abaday | Facebook