156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook
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156 reactions · 54 shares |  Tone in 10  Upper body dumbbell worko…
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FacebookLaura Kidd Fitness
257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
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257K views · 5.3K reactions | Back & BicepsSave & smash this mass …
107.7K views2 weeks ago
FacebookRoss Dickerson
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
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184K views · 4.2K reactions | Back DaySmash this mass building w…
78.1K views3 weeks ago
FacebookRoss Dickerson
444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
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444K views · 2.5K shares | Challenging upperbody workout! …
444.8K views1 month ago
FacebookEmily Skye
⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Rows 10 Burpee Push-Ups 12 Straight-Leg Raises 12 Tricep Kickbacks 12 Straight-Leg Deadlifts 24 Oblique Crunches 12 Goblet Squats . Perform 3 sets of each, resting 30 seconds between sets and as always, choose weights that are challenging!! Annd HOLY SMOKES THIS IS SERIOUS so be warned.😈 I LOVE dumbbells! If you can’t make it to the gym but have some various dumbbells at home, give this a go! All these moves can be found throughout my PWR Program.👊
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⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Row…
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FacebookKelsey Wells
Here's my 💥 Triple Threat Workout Challenge 💥 Step up, grab a challenging weight kettlebell and conquer this powerful dynamic sequence! 3 press-ups, 3 kettlebell pendulum swings, 4 kettlebell swings, and 3 bent-over rows per side, all repeated 3 times. Focus on form, power through 3 rounds (that's one set) then take a 3-min recovery break and do it again for a total of 3 sets. It's got push, pull, power, and core galore - come get the burn! 🔥🔥🔥 #pushpullgrind #workoutchallenge #killerworkou
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