16K views · 207 reactions | 4 Push-Up Variations for Better Chest, Shoulders, and Triceps - 4 Bài Tập Hít Đất Càng Tập Càng Giúp Bạn Sở Hữu Ngực, Vai, Tay Sau Càng Đẹp #pushups #chestworkout #shoulderworkout #tricepworkout #fitness #strengthtraining | IQIFitness Store | Facebook
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16K views · 207 reactions | 4 Push-Up Variations for Better Chest, Sh…
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340K views · 4.1K reactions | Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you use a pronated grip, you'll work your whole chest. If you move the seat up and lean your torso back, you'll work more lower chest. If you use a neutral grip, you'll shift more workload to the triceps, but you'll still be working the entire chest. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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24K views · 59 reactions | 6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com | Facebook
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1.9K views · 251 reactions | Workshop alert  - *NEW* “rolling with the homies” workshop that focuses in on chest rolls, back rolls, and walk the dog variations! - I’ve ALWAYS been asked about these tricks, and I finally organized some of these staples into a class! First stop: @madisoncircusspace - Keep an eye out on where you’ll find this class next  - Happy hooping friends - 6 piece sectional by @moodhoops ❤️⭕️❤️ | Lee Jeffries Performance Artist | Facebook
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