10 Minute Full Body stretch | Daily Routine for Flexibility And Mobility!
9:56
YouTubefabulous50s
10 Minute Full Body stretch | Daily Routine for Flexibility And Mobility!
Daily Stretching exercises! Gentle stretching exercises in this 10 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women exercise over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine ...
328.4K viewsJan 12, 2021
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