Learning to log roll involves a front-step and a back-step... and a transition between the two. That’s where things can get tricky! But we've made it easier with training techniques perfected over 40+ years by world champions! Want to learn to log roll? Check out one of the 400+ Key Log Rolling programs across the US! bitly.com/find-keylog. | Key Log Rolling | Facebook
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Learning to log roll involves a front-step and a back-step... and a trans…
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2.1K views · 16 reactions | Logrolling is a gentle technique that helps new moms get out of bed safely—especially after a C-section or when dealing with abdominal pain. It protects your core, reduces strain, and supports healing. Roll to your side, use your arms to push up, and swing your legs over. Small move, big impact.  University of Utah Health Women's Services | University of Utah Health | Facebook
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2.1K views · 16 reactions | Logrolling is a gentle technique th…
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