Knowing your cycle is the first step to understanding your fertility. When you learn how ovulation works, you can plan, prepare, and make informed decisions about conception with greater clarity. What You Should Know: ✅ Menstrual Cycle Explained: Typically lasting 28–32 days, guided by hormonal changes that prepare your body for pregnancy. ✅ Ovulation: Your Fertile Window: Usually around the middle of your cycle, when an egg is released and chances of conception are highest. ✅ Spotting Fertile S

1.4K views · 71 reactions | Did you know the four phases of your menstrual cycle can each impact your overall health? #NYPColumbia OB-GYN Dr. Hoosna Haque explains how knowing your cycle can help you improve your mood, boost energy, and manage hormone-related symptoms like headaches and cramping to feel your best in every phase. Tap to learn more: https://nyphosp.co/3ygAGzw | NewYork-Presbyterian Hospital | Facebook