Last workout of the year & it was SPICY 🥵 4 rounds 12 deadlifts 12 CTB 9 hang power clean 9 bar muscle ups 6 STO 6 RMU Weights each round 1: 85lbs 2: 95lbs 3: 105lbs 4: 125lbs #fit #workout #training #gym #fitness | Kaytee Jones

2.4M views · 62K reactions |  Strong Punch Training 壘  Technique:...

17K views · 1.7K reactions | Learn the Muscle up with these steps if you can do 8-10 clean pull ups. . If you can understand the technique in all 4 steps it will be easier for you. Don't rush on it. . DM " Calisthenics " anytime to start learning Calisthenics from the basics and get stronger. . Follow me and share the video for more learnings . #calisthenicsskills #strength #fitnesseducation #calisthenicsindia | Hemant Calisthenics | Facebook

Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con