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Higher speed = longer jumps. You will jump farther if you build a fast, constant approach in the long jump. ⁣ ⁣ In this short excerpt from our Jumping Smarter, Jumping Farther course, you'll learn how to maximize your drive phase and improve your long jump technique from Olympic Long Jumper Janay Deloach Soukup.⁣ ⁣ Want more of the most effective long jump training, drills, and technique? Head to the link in our bio to get the entire ~2-hour course.⁣ ⁣ #longjump #longjumptechnique #longjumper #l
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💪 10Mins Beginner Workout! Save it for later ;) ⬇️ 25X Basic Jump ↔️ 25X Side Jumps ↕️ 25X Front Jumps ✋ Rest 30Secs ↪️ 25X Twisters ⬆️ 25X Right 🦵 ⬆️ 25X Left 🦵 🖐️ Repeat 5X ➡️ Join our skipping skool for follow-along workouts and learning 100 skills (link in bio) 🔗 🪢 Ropes I use by @timelessjump #timelessjump #betheflow #jumprope #skipping #jumpropeworkout
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