4.3K views · 302 reactions | 例 5 Must-Do Quad Exercises When Coming...
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4.3K views · 302 reactions | 例 5 Must-Do Quad Exercises When Coming...
Aclwonders. Killswitch Memories · Dramamine (Slowed). 🦵 5 Must-Do Quad Exercises When Coming Back From a Knee Injury 🦵 After an ACL tear, meniscus injury, or chronic knee pain… your quads are the first place to rebuild strength, stability, and confidence. These are the 5 quad exercises I relied on after 3 ACL surgeries — and they ...
12K views2 weeks ago
Quad Stretch Exercises
25K views · 464 reactions | Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds2. Hip ER stretch: 3x 30 seconds3. Hip IR active range (w/ band): 3x104. Hip flexor up and overs: 3x10#hipmobility #hipmobilityexercise | Dr. Jacob | Facebook
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25K views · 464 reactions | Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds2. Hip ER stretch: 3x 30 seconds3. Hip IR active range (w/ band): 3x104. Hip flexor up and overs: 3x10#hipmobility #hipmobilityexercise | Dr. Jacob | Facebook
FacebookDr. Jacob
9.3K views2 weeks ago
6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
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6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
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6.5K views2 weeks ago
2.5K views · 20 reactions | 8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U | Facebook
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2.5K views · 20 reactions | 8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U | Facebook
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