5 ROTATIONAL CORE Exercises You NEED to TRY!
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5 ROTATIONAL CORE Exercises You NEED to TRY!
00:00 Importance of Rotational Core Exercises 01:02 Lying Plate Rotations 02:03 Plate Punch Outs 03:19 Zercher or Sandbag Rotating Squats 04:13 Pallof Press with a Twist 05:08 Rotating Medicine Ball Slams 06:25 Other Info Link to Kettlebell Uppercuts: https://www.youtube.com/watch?v=5DgWKP4bUGk Link to Windshield Wipers: https://www.youtube.com ...
22.9K views6 months ago
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