KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

Building a Stunning 3D Epoxy Riverbed Kitchen Floor! #DIY #kitchen #build

Step into the ancient world of craftsmanship! In just 12 days, a complete Celtic roundhouse rises from the forest floor — built only with hand tools, natural materials, and pure skill. A true survival masterpiece! 🛖🔥🌿 Follow for more wilderness shelters and hidden builds! 👣✨