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High resistance or low resistance? Which do you prefer on a cardio bike? Both have their place. But when it comes to building a cardiovascular base and burning calories, give me high RPMs and low resistance. I already do plenty of strength training through my Team Maximus @Ladder | Fitness App program. I don’t need every cardio session to be another leg workout. I want to build my engine. That’s why I do extra cardio almost every day. Better conditioning. Better endurance. Better health. Better
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