When vitamin C is consumed alongside nonheme iron, it reduces the iron into its ferrous (Fe2 ) form—creating a highly absorbable iron-ascorbic acid complex that makes the nonheme iron much more bioavailable! 📗 Nutrivore is the healthiest (and easiest) way to transform your diet without dieting. It is available wherever books are sold, or you can request it at your local library. Prefer to listen? The audiobook is out too, and I did the narration myself. Need a step-by-step program? Ready for ha
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In this video, I answer your questions about iron. Plants carry iron in a special form called non-heme iron, which is more absorbable when your body is low in iron and less absorbable when your body has plenty of iron already. Meats carry iron in a different form, called heme iron, which tends to be highly absorbed whether you need it or not. And that’s not good because iron can be harmful if you get too much of it. In your body, iron encourages the production of free radicals. High iron levels
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