Ultimate Upper Body Band Workout 💪 | Sculpt Your Arms, Chest & Back at Home!
0:08
YouTubeGo with JO FITNESS
Ultimate Upper Body Band Workout 💪 | Sculpt Your Arms, Chest & Back at Home!
No gym? No problem. 💥 This full upper-body workout hits arms, chest, back, and triceps using just a resistance band — perfect for home, travel, or anywhere! 🔥 Exercises included: Overhead Tricep Extension Chest Press (on the floor) Bicep Curls Back Flys All you need is one band and 10 minutes to sculpt, tone, and feel the burn 💪 # ...
1.7K views1 month ago
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