Quick tip for hitting and one of the drills! A lot of you have seen my Reverse S Curve posts for the torso rotation. The arm follows the torso rotation pattern too. When we pull back we have a slight side bend to the hitting side and then a side bend to the other side as the torso rotates forward. In the context of volleyball this is key for getting our shoulder and arm to move in a certain path to get in an optimal position and contact point to hit. The elbow and hand also switch in this path t
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