Six pack abs are a terrible goal. Show me a guy whose only goal is abs, and I will show you a guy who never gets them. Why? Because abs are not strong enough motivation. What is strong enough is a deep, personal reason that pulls you into the gym after a 12 hour day. A reason that helps you choose the healthy option in the kitchen when the easy one is staring you in the face. That is why mindset work is non negotiable in my program. And it is the real reason my clients, many of whom had never li