The best exercise for osteoporosis (increase bone density!)
0:30
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
The best exercise for osteoporosis (increase bone density!)
Bones need stimulus to grow. Lift heavy weights and do impact training (like jumping). If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercise-free
3.1K viewsSep 26, 2024
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