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30K views · 826 reactions | CHEST and BICEPS hardcore workout. CHEST Incline press (5 sets, 3 working sets, last set drop) machine flyes superset with Flat bench press ( 2 sets, last set slow negative) Decline Press (2 sets) Cable Flyes superset (2 sets, 8-8 reps) BICEPS E-Z curls (4 sets), you go I go method preacher curls (3 sets, last set, last 3 reps slow negative) Hammer curls (3 sets) reverse curls (2 sets) | FitMuscle TV | Facebook
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30K views · 826 reactions | CHEST and BICEPS hardcore workout. C…
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