Stop kicking, start dragging 🤝 Your knees and quads will thank you EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #tracked #gym #gymtok

loook maaaneeeee .. #fypシ | knee

4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability

Start fix your knee pain in just 30 minutes 👇 This is a simple quad-focused circuit you can use to bring blood flow to the knees, build strength, and improve knee stability: - 3 min backward walking to warm up the quads joints - ATG split squats (5 reps) to train full range of motion. Start with your front foot elevated to make the movement easier. - Slant board step-downs (10 reps) for training proper patellar tracking building quad strength - Spanish squats variations with 10 pulses a 20s iso

Avoid knee injury 🙌 #shorts #gym #workout #diet #kneepain #legworkout #fitness #gymlife

But this challenge ehhh | dance challenge

Absolutely RIDICULOUS 🤯🤯🤯 Jannik Sinner was on his knees after this insane rally 😅