After 60? 1 Minute Senior Workout for Strong Legs & Better Balance #seniorhealth #healthtips
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YouTubeFitWise Hub
After 60? 1 Minute Senior Workout for Strong Legs & Better Balance #seniorhealth #healthtips
Are you over 60 and looking for a safe, easy workout at home? This 1 minute senior workout helps improve leg strength, balance, and confidence. These simple exercises are perfect for seniors and beginners: Sit to Stand Toe Raises Hip Swing Hip Abduction Single Leg Stand No equipment needed. Do this daily to stay strong, steady, and independent ...
436 views1 day ago
Shorts
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Walking longer distances without getting winded isn’t just about “pushing through.” If you’re an older adult, you need strong, stable legs and better endurance to keep going-without pain or fatigue. Here are 5 gentle, effective exercises to help you go the distance: 1️⃣ Step-Ups: Alternate starting legs. 10 reps each leg x 2 sets. Improves leg endurance and mimics real-life stair and hill walking. 2️⃣ Mini Squats: 12 reps x 3 sets. Strengthens
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