bed rotting and your nervous system explained 👇🏼 bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼 bed rotting for one day every once in a while is just resting~ the problem is when you bed rot as often as you possible can for weeks or months 😮‍💨 this is a sign that your body might be stuck in a freeze response, a survival mechanism that kicks in when you experience intense / lo