Give yourself enough time to pee when you go to the bathroom. Try not to push your pee out, let it come out by relaxing and letting the urine flow. It sounds simple, but some bladder leakage and overactive bladder symptoms can be improved from this one thing. If you want more help with your bladder symptoms I will be doing a 4 week zoom bladder coaching in January. Learn more here: https://www.rechargetherapy.com/bladder-coaching | Recharge Therapy
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Give yourself enough time to pee when you go to the bathroom. Try not to push your pee out, let it come out by relaxing and letting the urine flow. It sounds simple, but some bladder leakage and overactive bladder symptoms can be improved from this one thing. If you want more help with your bladder symptoms I will be doing a 4 week zoom bladder coaching in January. Learn more here: https://www.rechargetherapy.com/bladder-coaching | Recharge Therapy
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